✨ Annual Wellness Day Recap ✨

What an incredible time we had at our Annual Wellness Day on Sunday, 13th October! The Ulverstone Surf Club was filled with laughter, relaxation, and connection as we came together for a day of wellness, and we’re still buzzing from the experience.

The day kicked off with our invigorating ocean dip tradition! With the water temp around 12.7 degrees and the air crisp, over 85% of the crowd took the plunge with smiles and screams of joy! Special thanks to Deb Wallace for sharing the benefits of cold-water immersion—it was the perfect way to energise us for the day ahead. For those who stayed dry, sipping a hot cuppa on the deck was a peaceful start to the morning. After a quick cold shower, we all warmed up with an immunity shot!

Next, Jillian from Beachside Therapeutics guided us through a soothing lesson on hand reflexology. We learned how this simple technique can release tension and promote relaxation, leaving us all feeling refreshed. Jillian’s services from her Turners Beach studio—especially her facial reflexology and sculpting—are truly exceptional, and we were so lucky to have her with us.

We then flowed into a deeply calming Yin Yoga session, led by the wonderful Jodhi Gough from The Collective Therapy Hub. Jodhi’s expertise and gentle guidance created a transformative experience, helping everyone unwind and nurture their mind, body, and soul. Her calming presence was just what we needed.

Lunch was an absolute delight, thanks to NOMAD Global Kitchen. Brielle and her team treated us to a delicious morning tea featuring seasonal fruit salad, coconut chia trifles, and healthy cookies. For lunch, we enjoyed vibrant, fresh salad bowls, catering to all dietary needs. The flavours were a beautiful reflection of NOMAD’s culinary journey, and it was a real highlight of the day!

After lunch, Ally Smith wrapped things up with her inspiring workshop, “Reflect, Dream, Plan.” Using the Wheel of Life tool, Ally guided us through an empowering reflection on our goals, helping us identify areas for growth and how to take action. Her warmth and wisdom left everyone feeling motivated and ready to thrive.

We couldn’t be more grateful to everyone who attended and helped make this day so special. A special shout-out to our co-hosts—Jillian, Jodhi, Ally, and Deb—who were so generous in offering their time and expertise. It’s because of their incredible contributions that we were able to offer such an enriching experience at only $30-40 per person! Their passion for wellness and dedication to our community made the day truly unforgettable, and we are so grateful for their support.

If you missed out this time, don’t worry—there will be more opportunities ahead. Stay tuned for our next event!